About Shelley
Licensed Clinical Social Worker
Shelley Cooper is a licensed clinical social worker and the founder of Zen Mind & Body LLC, a private psychotherapy practice offering in-person and telehealth sessions for adults in Connecticut and Rhode Island.
She specializes in helping individuals navigate anxiety, depression, burnout, life transitions, and self-esteem challenges using evidence-based therapeutic approaches that are compassionate, practical, and personalized.
Shelley’s approach is rooted in the belief that healing happens through the connection between mind, body, and environment. Drawing from mindfulness practices, healthy lifestyle habits, and the calming influence of nature, she helps clients deepen self-awareness, build resilience, and reconnect with their sense of self.
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Credentials & Qualifications
Licensure
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LCSW, State of Connecticut – License #007982
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LICSW, State of Rhode Island
Education
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Fordham University, Master of Social Work — Graduated 2000
Additional Certifications
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Specialization in Children & Adolescents, Fordham University — 2000
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Certificate from the National Association of Social Workers (NASW) — Credential #886608580 (2014)
The Mind & Body Connection
In my psychotherapy practice, I embrace a holistic approach that encourages clients to explore healthy lifestyle choices at their own pace. Rather than mandating specific changes, I invite you to discover the benefits of mindful eating, gentle movement, and connecting with nature as tools for enhancing your mental well-being. This journey is about finding what resonates with you, allowing for personal growth and healing in a supportive environment. Together, we will uncover how these elements can naturally integrate into your life, fostering a deeper sense of balance and fulfillment.