Meet Shelley
LICSW (RI) and LCSW (CT)
Shelley Cooper is a licensed clinical social worker and founder of Zen Mind & Body LLC, a psychotherapy practice rooted in the belief that healing happens through the integration of mind, body, and spirit.
​
She offers in-person and telehealth therapy for adults in Connecticut and Rhode Island, specializing in anxiety, depression, burnout, life transitions, and self-esteem. Shelley’s evidence-based approach is compassionate and personalized—drawing on mindfulness, movement, healthy lifestyle habits, and a deep connection to nature as part of the healing process.
What I help with
Anxiety & Stress
Discover how support can empower you to effectively navigate anxiety and stress for a healthier, more balanced life.
Life Transition & Burnout
Guiding You Through Life Transitions and Recovery from Burnout
Low Self Esteem & Self Doubt
Building Confidence: Transforming Low Self-Esteem and Self-Doubt into Strength and Resilience
Couple & Family Therapy
Strengthening Bonds: Discover Healing and Growth Together
More..
Explore a Variety of Therapy Modalities: From Cognitive Behavioral Therapy (CBT) to Mindfulness and Beyond
"Shelley has truly changed my life. During one of the hardest times I've faced, her support gave me the clarity and strength I needed. I finally feel like I can face change with confidence."
"Before working with Shelley, anxiety ruled my life. Her calm presence, practical tools, and genuine care helped me feel grounded for the first time in years. I finally feel like I can breathe again."
"Losing my job shook my confidence, and I felt completely lost. Shelley helped me process the grief and self-doubt, and little by little, I started to feel hopeful again. Her support helped me rebuild not just my career path, but my sense of self."
The Zen Mind & Body Blog
